Psychotherapy Services that Get to Heart of the Matter
So many of our difficulties can stem from either avoiding difficult feelings or fusing so deeply with feelings that our actions feel like reactions. I am here to provide non-judgmental curiosity. Together we will explore strategies for unhooking and develop steps that move towards your own definition of a meaningful life.
With over 10 years prior experience in social services supporting persons navigate ongoing chronic and complex distress, I approach your individual difficulties as the unique situation that it is, with consideration for all your life circumstances.
Welcome to Our Services
I am happy to jump right into treatment with folks, and I want you to feel confident in the services you’ll be receiving. If you want to get a better sense for how I can be a fit for your needs, feel free to reach out to me here.
$150
Generally speaking, you can expect an average therapy session to either support understanding difficulties in the context of your lived experience, exploring strategies for managing stressors, and/or developing practices to nurture growth outside of sessions.
For a better sense of how I provide mental health counselling services see my About page and Blog.
$250+
I have developed workshops on LGBATQIA2S+ social issues, with the aim of addressing homophobia and transphobia. Alongside my 10+ years in social services, I can adapt workshops to be directed at a range of concerns regarding carework from a psychotherapy perspective, such as burnout management, and collectivist structures of communication.
Connect with Us
Please feel free to reach out for any inquiries and/or an interest in a meet and greet to discuss services! For a consultation, I am available between Monday and Friday for booking. For counselling sessions, I try to work between Tuesday and Thursdays days and evenings, with some flexibility for Mondays and Fridays. I look forward to connecting and getting to know you better!